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NameAnimus CrossFit
OwnerCarlos Arias
Phone(305) 653-3838
Address17401 NW 2 Ave., #8
North Miami Beach, FL 33169

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starchild1010 published the post Mental Health and Fitness on Tabata Times
With a career within the Fitness Industry spanning over 30 years, I had decided to work part-time...
LaLanne Fitness posted on Facebook

As a reminder the gym is closed for Easter - Sunday, April 5th. Make an extra effort to attend class today (Friday) or tomorrow (Saturday)! Heres a few nutrition tips to help you survive the weekend; "If you get melted chocolate all over your hands, you're eating it too slowly. Chocolate covered raisins, cherries, orange slices and strawberries all count as fruit, so eat as many as you want. Weight loss tip: Eat an Easter egg before each meal. It'll take the edge off your appetite, and that way you'll eat less. If you can't eat all your chocolate, it will keep in the freezer. But if you can't eat all your chocolate, what's wrong with you? If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves. Money talks. Chocolate sings. Chocolate has many preservatives. Preservatives make you look younger!"

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Weekend appropriate socks.

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Friday - Tim sticks around after a tough workout and unglues his tightened muscles. Make sure you come in on time for the warm up and stay for the cool down so you may recover for the next day's WOD. Perseverance, industry, sacrifice, self-control, integrity, honesty and commitment are best and easiest learned in the gym. — Greg Glassman *No classes Easter Sunday! Keyholders will be at the box at 9:30AM. Weightlifting ALL LIFTS FOR THIS VARIATION OF THE STRENGTH CYCLE...

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFitA.Front Squat (Work to a TRUE 1rm)B.Shoulder Press (Work to a TRUE 1rm)+Metcon (No Measure)Coaches Choice!

alisonmcconnell published the post Bad-Ass Mamas: How to CrossFit While Pregnant on
CrossFitter. Mom-to-be. A glance around any established CrossFit box these days proves the terms...
CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit EnduranceThe CrossFit Total (Total Weight)The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength. Athletes must announce to the judge the weight they are...

Michael Ray published the post Oh My Aching Back: a possible root cause of LBP (Low Back Pain) on
Lately it seems I have been confronted with several athletes complaining of debilitating low back...
starchild1010 published the post Vision Board Your Health on
Do you find yourself imagining or dreaming about optimal health? Or talking about it, but not...
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Paradiso CrossFit posted an article
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Dallas Metro!! The CrossFit Movement and Mobility Trainer Course is coming to you! Saturday, May 2nd at CrossFit 214. T-Pain (aka Dr. Theresa Larson DPT) will be giving you the tools to help yourselves or your Members. Register here:

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CrossFit Balance posted on Facebook

UPDATES ON CLASSES THIS WEEKEND... BASED ON THE HOLIDAY WEEKEND: BARBELL CLASS- The Sunday Barbell class will not meet this Sunday. GYMNASTICS WITH MICHAEL LORENZEN- Will be meeting this Sunday from 12:30-1:30p

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Here's a good read on why we do accessory work with bands, good mornings, step ups, etc....

CrossFit East Village posted on Facebook

Hey everyone! Don't forget that tonight at 6pm is our Mobility Clinic with coach Christine! Come work on your mobility techniques for a healthy, happy body! *please note that there will not be a 6pm WOD as the clinic will take place on the main gym floor*

CrossFit Balance posted on Facebook

Just in case you were missing the Open Workout announcement that has taken place every Thursday night for the past 5 weeks, I've decided to drop one on you all for this Saturday's Workout! Don't cherry pick and commit to tackling this mental battle! Here we go.......... For those of you staying around town this is something to look forward to and get outdoors: CF Balance Tri-atholon! We will be running this as the workout for Saturday classes (9, 10, and 11am) Rx'd: 2500m Row 3 Mile Bike (Air Dyne) 2 Mile Run- keep this at 4 block runs *Projected 30-45 minute workout; don't opt for scaling unless you have not been consistnely coming. Making it shorter means you can go harder, but the intent is to prescribe a longer workout. If you think you will be well outside the time frame consider these distances: 1200m Row 2 Mile AD 1 Mile Run- 2 Block Runs

CrossFit Elysium shared a link on Facebook

Still missing quite a few shirt sizes from people signed up for the Rumble- please check the link and confirm you are in the correct division, team, and that I have your shirt size listed. Email me immediately at if any info is missing. If you've already emailed me, no need to do it again.

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This month... a phenomenal cause and reason to check-in at Paradigm and be charitable! Autism awareness month will kick off in a major way! The goal is 120,000 minutes of therapy donated nationwide via Sweat Angels organization. Remember to check in and help the cause!

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Too many PR's too count. Stay tuned for the March winner!

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Intro Class today at 7pm! Tag a friend and they could get a Complimentary week pass on us! #buildafitcommunity

CrossFit Proper posted an article
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Today's WOD!

CrossFit Elysium shared a link on Facebook

This week life was a bulged disk - training goals modified according to plan. What' ll you do when life upsets your plans

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Amanda Stewart published the post Why I Won't Be a Baby About The Open on
As most of you know, The CrossFit Games Open finished last week (can I get an Amen?). This year...
CrossFit Ocean Beach posted on Facebook

Grab yourself a fresh new CFOB shirt! All our shirts are 40% off through the weekend!!

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Farewell Ashely, you will be missed! Good luck with your next adventure.

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The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat Advanced ** 2 x 3, 1 x AMAP Intermediate 1 x 3, 1 x AMAP Beginner 2 x 5-8 ** 3 broad jumps between sets 3:00 double unders rest 2:00 2:00 wall ball rest 1:00 1:00 burpees Advanced and Intermediate3x 1:00 plank 5 good morning 10 low box step up (below 20”) beginner 3x 30 second plank 5 banded good mornings 10 low box step up mobility pigeon stretch couch stretch home work short bridge or hip raises advanced 2 x 30 intermediate 2 x 20 beginner 2 x 10

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Thursday SUPERSET a) Tempo Pause Back Squats (3sec down, 2sec pause) 5x5, start at 55% and build up b) DB Lat Pullover 5x8 Watch this video for a demo. Just don't do the stupid hip thing this bro does. Keep yourself bridged the entire time. --------------------------------------------------- 15-12-9 KBS, 53/35 Burpee then... 15-12-9 Box Jump, 24/20 Pullup Rx+: 70/53, 30/24, C2B Dumbbell Pullover - Lat Exercises Learn how to do the Learn how to do the dumbbell-pullover exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmuscleb... YOUTUBE.COM

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No 6pm class tomorrow

CrossFit Proper shared an image on Facebook

Nothing like lunges to wake your legs up in the morning! || Afhlete: @bellaartistry #buildafitcommunity

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Morning Frogmen getting after it with Premier Aquatic Services LLC. .

TJs Gym shared an image on Facebook

Good Morning! 1 mile Airdyne test anyone? #tjsgyms

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[pullquote align="right"]I won't tell you that finishing last doesn't sting a bit; however, no one...
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Guess who won.

CrossFit Elysium shared a link on Facebook

Check out the Male Athlete of the Month for April! L

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4/15 Male Athlete- Anthony Rubio

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Thursday: Push Press: 7 sets of 1 Work up to a 1RM Then: 5 Rounds 10 Push Press 50% of 1RM 20 Box Jumps 24/20 25 Sit Ups

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Tag us in your photos! @Crossfitproper.

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Function & Fitness April 2nd